SUNRISE CLUB
About Sunrise Club
We meet at 6am every Wednesday morning hail, rain or shine. It feels like one of life’s hacks, and you are guaranteed to walk away feeling ‘better’. As one of our founders, Tadhg Kennelly, describes it ‘You may not like the man that gets out of the car, but you will love the man that gets back into the car.’ Be good to yourself, drop your body armour and come down.
What we do is simple but effective. We meet at 6am, do a simple workout / mindful movement, share stories, have a dip in the ocean, and most importantly have a coffee and connect with one another. We create a safe, non-judgmental environment where everyone is welcome regardless.
Maroubra, NSW
Maroubra was our O.G. chapter founded in April 2020 and now over 300 members strong.
Every Wednesday at 6am we meet at the Coogee side of the Surf Life Saving Club in the middle of the beach. Weather dependent we train either on the beach or the grass.
Everyone welcome and newcomers are treated like old timers from Week 1. Click below to pre-pay for your coffee.
Balmoral, NSW
Balmoral holds a place deep in the WNOW heart, not just because it is beautifully calm and an amazing setting but it was the second chapter of WNOW set up, starting in November 2022.
Meeting each Wednesday on Edwards Beach at the North end of Balmoral, you will be greeted by an awesome bunch of men, a beautiful sunrise and the best way to start your Wednesday.
Everyone welcome and newcomers are made feel like old timers from Day 1.
Click below to pre pay for your coffee.
Barangaroo, NSW
What’s better than 1 WNOW session a week, 2 WNOW sessions a week!
A break from WNOW tradition of 6am Sunrises, come join our Sydney CBD crew at Thursday lunchtimes.
Grab a work mate, meet WNOWers from other chapters, or just come down for your first experience.
We meet in Barangaroo up on Stargazers Lawn at 12:15 every Thursday and if you can hang around have a beautiful dip in the Marrinawi Cove. You will be guaranteed to be bouncing back to the office
Barwon Heads, Vic
The legends of Barwon Heads, in the beautiful scenic windswept surf beaches of the Bass Strait. There is no better way to kick off your Wednesday than share a coffee with these men.
Meeting each Wednesday at the 13th Beach Surf Life Saving Club, or as the locals call it, ‘Clubies’. Some light exercise, an optional dip in the water, a coffee and definitely good conversation will be guaranteed.
Everyone welcome and newcomers are made feel like old timers from Day 1.
Click below to pre pay for your coffee.
Bondi Beach, NSW
There is no beach more iconic than Bondi Beach. Famous for the Bondi lifeguards, celebrities and of our the WNOW Sunrise Crew.
Be good to yourself, and what better way to be good to yourself than to join the crew on a Wednesday morning on the beach for a work out, dip in the famous waters, a chat, coffee and watch the epic sunrise.
The men meet at Ramp 5 at the North end of the beach just past the Bondi Surf Bathers Life Saving Club. Everyone welcome and newcomers are made feel like old timers from Day 1.
Click below to pre pay for your coffee.
Byron Bay, NSW
Beautiful beaches, an iconic lighthouse, epic surfing, laid back lifestyle, awesome festivals and even the odd A-lister knocking around and of course WNOW - all the things to love about Byron Bay.
In one of Australia’s most serene settings, be good to yourself and kick start your hump day by getting down to Main Beach to Barry and the WNOW Byron crew at 6am every Wednesday.
You will be welcome with open arms and a warm coffee.
Click below to pre pay for your coffee.
Canberra, ACT
Canberrans are whispering it quietly but we agree, Canberra has gone about becoming one of the best places to live in Australia.
Proud of the beautiful settings around Lake Burley Griffin, the lads meet at Commonwealth Place at 6am on Wednesday mornings so some exercise, definitely a coffee and a dip in the lake for the brave.
You will be welcome with open arms and join the cool kids of Canberra.
Click below to pre pay for your coffee.
Coogee Beach, NSW
Our Coogee Chapter launched with a bang in July 2023 and watch this space, will probably be our largest and most active chapter.
One of Sydney’s most beautiful and iconic beaches, be kind to yourself and come down to the calm waters of Coogee and enjoy epic sunrises.
In Winter the men meet on Goldstein Reserve at 6am. Everyone welcome and newcomers are made feel like old timers from Day 1.
Click below to pre pay for your coffee.
Cottesloe Beach, WA
Our first WNOW chapter on the West Coast and where else could it be but the famous Cottesloe Beach. Famous for its beaches, cafes and relaxed lifestyle, you will be welcomed with open arms at the ‘Cott’ by Adam and our WNOWers on the beach for Wednesday Sunrise Clubs.
The envy of the rest of WNOW with the beautiful weather all year round and the warmth of the Indian Ocean. A frequent spot for cross coast WNOWers to go visit.
You will be greeted by an awesome bunch of fellas from Day 1 … just pop down, see the flag and say G’Day.
Click below to pre pay for your coffee.
Cronulla South Beach, NSW
Boasting some of the best beaches that Sydney has to offer and some of the most famous surf global surf spots, Cronulla has it all.
6am any Wednesday you will see the WNOW flags flying and jump in to say hello to the lads. Coffee shops on hand, ripper of sunrises, Cronulla is one of the most scenic WNOW Sunrise Clubs.
Do yourself a favour, be kind to yourself, and come down and join in with the crew in Cronulla Park in colder months and on the beach in warmer months.
Click below to pre pay for your coffee.
Gold Coast, QLD
The Gold Coast lads meet at Broadwater every week and have a casual bit of exercise, a dip in the crystal clear waters and a coffee and a chat.
Famous for its beautiful beaches, warm waters, rolling hinterlands and laid back locals, you will travel a long way to find a more idyllic place in the world than Broadwater.
Pop down and say hello to the fellas at 6am on Wednesdays, have some light exercise, and a coffee.
A great way to start your Wednesday.
Click below to pre pay for your coffee.
Inner West Sydney, NSW
Sydney’s best cafes, cuisines, bar and nightlife … perfect spot for WNOW right.
Rob, Jeremy, Matt and the WNOW gang are proof that you don’t need a beach for WNOW magic to happen on Wednesday mornings … just come down to Jubilee Park in heart of Sydney’s Inner West, in Glebe and experience it.
Some exercise, morning air, a healthy amount of awesome men and good conversation guaranteed along with Sydney’s best coffee.
Head down at 6am each Wednesday and you wont be disappointed.
Click below to pre pay for your coffee.
Kildare, Ireland
Set in the idyllic village of Kill in County Kildare, our 1st Irish chapter was founded in April 2024. Stephen, David and Stephen welcome everyone with a warm smile and cup of tea or coffee every week.
Proud of WNOW’s Irish roots it's an honour to have our first international chapter back in the motherland, and no better place than beautiful Kildare.
Every Wednesday at 6am we meet in the park beside St Brigid’s Church.
Everyone welcome.
Mentone Beach, Vic
Mentone Beach was our first chapter launched in Victoria. Yeewwww.
With its beautiful calm beach and epic views all the way back to the red cliffs of Beaumaris, Mentone is the perfect location to join a bunch of legends on a Wednesday morning.
The fellas train beside the brand spanking new Surf lifesaving club and then hang around for a chat and a cup of what Melbourne does best - its coffee!
Click below to pre pay for your coffee.
Orange, NSW
Who says you need a beach to be part of WNOW!
Central West does it best in the beautiful parklands of Orange NSW!
The lads of Orange meet 5.50am for a 6am start at Elephant Park Woodward Street Orange.
Come join us as we shake out the cobwebs on a Wednesday morning and talk all things men’s health followed by a coffee and connection!
Join us today and click below to pre pay for your coffee.
Peregian Beach, Qld
Queenslanders just do it good don’t they … Peregian Beach is one of those gems!
Head down the coast road from Sunshine Beach to the seaside village of Peregian Beach. Nature, national park and the serene Lake Weyba at Peregian’s doorstep.
The lads there sure embrace the laidback, chilled vibe and grasp the sense of community which WNOW is all about.
Ultan and our Peregian Beach crew will gladly welcome you with open arms at 6am on Wednesday mornings for a little workout, chat, connection, coffee and dip in the crystal clear waters.
Click below to pre pay for your coffee.
Rainbow Bay, Qld
Our Rainbow Bay & Gold Coast lads have life the way it should be and proudly claim - ‘From where you’d rather be’. Living in a surf heritage site, at a world famous point break, sprawling sandy beaches, amazing restaurants and a slightly slower pace of life.
Meeting at the famous Rainbow Bay Surf Club each week, head down for a little exercise, a lot of chat and a warm coffee with Peter and the men.
Everyone welcome and newcomers are made feel like old timers from Day 1.
Click below to pre pay for your coffee.
Surfers Paradise, Qld
As amazing as it sounds. Warm weather, crystal waters and cracking conversation are always guaranteed at our Surfers Paradise chapter.
Founded in January 2023 and going from strength to strength.
Meet on Wednesday mornings at 6am at the Southport Surf Life Saving Club you will be greeted by our Queensland legends.
Click below to prepay for your coffee.
